Have you ever been told that you’re too sensitive or need to toughen up?

Do you have a hard time being around a lot of people and need alone time to revive yourself? 

Do you need alone time to recuperate after being with difficult people or large crowds? 

Do you have a hard time seeing negative or harsh images in the media? Even social media? For example, people hurting others or hurting animals?

Do you absorb other people's symptoms, stress, and emotions?

Do you prefer one-on-one interactions and small groups vs. large groups and gatherings? 

Do you prefer taking your own car to places so that you can leave early if you need to? 

Do you have a hard time with bright or harsh lighting, such as florescent lighting? (ex: office lighting or grocery store lighting)

Do you have a low tolerance for loud noises or noises that have a specific tone? 

Do you have a hard time tolerating physical pain? 

Do you feel that being outside, walking barefoot on the ground outside, and connecting with nature makes you feel more balanced and grounded? 

Do you tend to socially isolate or avoid social gatherings? 

Do you react strongly to medications or caffeine? 

Do you have chemical sensitivities or find that you have a low tolerance for certain fabrics or scratchy clothes? 

Do arguments or yelling make you ill? 

Are you overstimulated by noise, odors, or non-stop talkers? 

To serve you better, feel free to add any comments or questions below or type "none" in the space below.