What Are You Ready to Outgrow?

We’re at our best when we’re growing, but that growth often comes with growing pains.

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I’m here to talk about what happens when we experience emotional triggers. For empaths and highly sensitive people, the struggle is definitely real.

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Emotional triggers can be anything from a co-worker making a rude comment about our appearance to a relative commenting on a relationship status. When this happens, we withdraw, feel hurt, angry, and can lash out.
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As empaths and HSP, we can feel incredibly drained and exhausted, especially when we feel like we have to play defense against painful words and behaviors. That takes a LOT of energy and it's definitely no way to live. .
The frustrating part of it all is that these behaviors can bring up all the doubt that you may have thought you buried a long time ago.

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These beliefs are based on fears—they are not reality. You don’t want to be triggered all the time. It is exhausting and painful, especially for highly sensitive and empathic people.

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What’s on the other side of the pain is always worth it, though, and this is your friendly reminder that it’s ok to stop trying to fit into a relationship or a situation you've outgrown. You can step into a new you.

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What are you ready to outgrow?

Send me an email.

rachel@rachelkhudson.com