Shielding is a quick way to protect yourself. Many empaths and sensitive people rely on it to block out toxic energy while allowing the free flow of positivity.
Use this technique on a regular basis. The minute you’re uncomfortable with a person, place, or situation, put up your shield. Use it in traffic, at work, a crowded restaurant, at a party if you’re talking to an energy vampire, or in a packed doctor’s waiting room.
This technique is useful in any situation.
I usually have them somewhere on my body - as a bracelet, necklace, sometimes I wear ALL of my mala beads. I use these as reminders that I can always stop and take a deep breath, and find the stillness and silence that rests within.
Rolling the beads through your fingers is a physical way to direct your energy and attention. It’s a gentle reminder every few seconds to reground and refocus.
How do I use them for meditation? I use the beads as a replacement for an electronic timer. Depending on the mantra I'm using, it generally takes around 13-18 minutes to go through one round of mala beads. I often only use the breath while meditating and move to the next bead on each exhale.
The only thing I need to concentrate on is my breath. My mind is anchored on the breath or the mantra.
But, we keep on working. We all have todo lists, priorities, projects, and commitments. We keep working, thinking that we can dig ourselves out of this chaos by more work.
Why do we do this?
Society says, “tough it out”. Society rewards this behavior.
We celebrate overachievers who ignore their body signals.
This is incredibly harmful to HSP and Empaths.
We need ample downtime, quiet, and rest to thrive.
Fatigue is your voice of wisdom. It’s your body and your energy level telling you something. This is called listening to your body!
Take one compassionate action (baby step) for yourself.
I've always loved plants. When I was little, I'd spend time with my Mema. She had a small back yard but had space where she would grow corn, bell peppers, tomatoes, and squash. She always had a plant or two that she was excited about. Those were some of the best memories. Now that I look back, she was probably an Earth Empath, too.
Earth empaths are deeply connected with the planet and its natural powers. We connect with seasons, weather, plants, trees, ocean tides, and can sense the earth's changes in the weather. We feel grounded in nature and can feel the energy of some of the shifts that happen.
As an Earth Empath, there’s something so wonderful about knowing how to make things grow. I've been known to randomly throw out seeds in the flower bed, bury an avocado seed (or two), just to see what would happen. Well, guess what? I have 2 very strong baby avocado trees growing on my back porch. A few years ago, my husband...
It may seem as if the emotions of others are contagious for emotional empaths.
What’s going on here?
This can be related to the mirror neuron system. Researchers found that a specific group of brain cells may be responsible for the ability to show and feel compassion. Emotional empaths appear to have hyper-responsive mirror neurons, which allows them to deeply understand and resonate with other people's feelings and emotions.
Do you deeply feel the emotions of others?
Congratulations, EMPATHS!! You have a strong set of mirror neurons!
This is your SUPERPOWER!
What I've found is that the information is there, but we sometimes don't understand how to use our gifts or balance all of this information with responsibility. I've seen everything from breaking out of old patterns to using the information of being an empath as a license to drop further into victimhood and isolation.
Well, I’d love to make it real simple for ya, tell you a little story, and let you decide for yourself. Mantra really just means mind-vehicle.
What does the mantra do?
The sound (the mantra) becomes the vehicle that allows us to experience oneness.
It concentrates all the stuff that already exists within you and mantras are a great way of finding that stillness and silence.
Do I personally use a mantra while meditation? I sure do! I have a personal mantra that I use on a daily basis. I also have the privilege of giving mantras to my students based on the name of the light from the star that the moon saw when they were born. It’s almost magical.
If you’re still doubting whether you should use a mantra during meditation, this might change your mind. In Paths to God,...
Some of my clients express frustration with daydreaming. Why? Many of us have been told it’s associated with being lazy. I mean, since when did daydreaming become a bad thing?
You see, empaths daydream a LOT. Once I started reminding my clients of the benefits of daydreaming, they started feeling empowered.
Want to know some of the benefits of daydreaming?
A few examples of enhanced daydreaming would be meditating, practicing yoga, or during a shower. Ever notice how great ideas...
Many of us love the holidays and look forward to spending time with loved ones, watching movies, and making your favorite meal. This time of year can also be very stressful and especially challenging for empaths and highly sensitive people. We tend to absorb the stressful energy of others.
Here are my 5 Self Care Tips for Empaths - The Holiday Edition
1. Enjoy the lightness of the Holiday Cheer. Use your senses to make the most of the holiday season. The smell of cinnamon, the sight of the beautiful decorations, and the sound of music that makes the season so special.
2. Overwhelmed by Crowds? This is a great time to look at your options here. You might find a time that is less crowded or you can be mindful not to go into crowded situations unless you feel centered and ready. Online shopping is one of my favorites.
3. Stillness - Excessive noise and activity can be overstimulating. Plan still, nonverbal times to allow yourself to recover from noise and...