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Meditation for Pain Relief
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Empaths have a tendency to absorb the emotional and physical pain that...
What you should know about crying
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Did you know that tears are healing?
They're the body’s natural...
Walking Meditation
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Have you ever wondered how many types of meditation are out there?
I've...
Block out negativity with a shielding visualization
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Looking for a great way to shield yourself in intense energy situations?...
Daily Pages - My favorite journaling exercise
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THE DAILY PAGES writing exercise has been instrumental in helping...
How To Meditate Using Mala Beads
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Using mala beads as a part of your daily meditation is a lovely...
Do you get exhausted easily? Why you should listen to your fatigue.
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Empaths experience our share of fatigue.
Fatigue is the first sign of...
Earth Empaths and the Plant World
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Do you have a green thumb?
You might be an Earth Empath!
I've always...
Emotional Empaths Feel the Emotions of Others
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Emotional empaths have the ability to physically feel the emotions of...
Ways to balance your gifts with responsibility
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When you're first discovering that you're an empath, it can be a little...
Meditating with a Mantra
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Have you ever used a mantra while meditating?
It’s such a great...
