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Meditation for Pain Relief

Empaths have a tendency to absorb the emotional and physical pain that...

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What you should know about crying

Did you know that tears are healing?

They're the body’s natural...

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Digital Detox
 

A few weeks ago our Empath Support Community had some...

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Walking Meditation

Have you ever wondered how many types of meditation are out there?

I've...

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Block out negativity with a shielding visualization

Looking for a great way to shield yourself in intense energy situations?...

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Daily Pages - My favorite journaling exercise

THE DAILY PAGES writing exercise has been instrumental in helping...

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How To Meditate Using Mala Beads

Using mala beads as a part of your daily meditation is a lovely...

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Do you get exhausted easily? Why you should listen to your fatigue.

Empaths experience our share of fatigue.

Fatigue is the first sign of...

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Earth Empaths and the Plant World

Do you have a green thumb?

You might be an Earth Empath!

I've always...

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Emotional Empaths Feel the Emotions of Others

Emotional empaths have the ability to physically feel the emotions of...

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Ways to balance your gifts with responsibility

When you're first discovering that you're an empath, it can be a little...

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Meditating with a Mantra

Have you ever used a mantra while meditating?

It’s such a great...

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