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What Are You Ready to Outgrow?

We’re at our best when we’re growing, but that growth often comes with growing pains.

I’m here to talk about what happens when we experience emotional triggers. For empaths and highly sensitive people, the struggle is definitely real.

Emotional triggers can be anything from a co-worker making a rude comment about our appearance to a relative commenting on a relationship status. When this happens, we withdraw, feel hurt, angry, and can lash out.

As empaths and HSP, we can feel incredibly drained and exhausted, especially when we feel like we have to play defense against painful words and behaviors. That takes a LOT of energy and it's definitely no way to live. .
The frustrating part of it all is that these behaviors can bring up all the doubt that you may have thought you buried a long time ago.

These beliefs are based on fears—they are not reality. You don’t want to be triggered all the time. It is exhausting and painful, especially for highly sensitive...

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7 Reasons You Should Meditate

In this post, I talk about the 7 reasons you should meditate.

Meditation has helped me out of some tough times. I used to be a “crisis meditator”. Meaning, something upsetting would happen in life and only then would I meditate. For instance, a co-worker or family member and I didn’t see eye-to-eye, I took something personally and held onto it, or I expected something of someone and they didn’t come through. 

Basically, any of the day-to-day situations that we deal with can really blow out of proportion when we’re already in a negative or fearful frame of mind. That frame of mind made me fearful, insecure, or I would tend to assign blame when something didn’t go as planned. 

When I made the change from crisis meditator to a daily meditator, I found so many unexpected benefits.  

Here’s how meditation has helped ME over the years when I decided to make the commitment: 

  1. Instead of reacting, I am more likely to either...

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