Meditation Myth: We have to clear our thoughts.
One of the myths about meditation is that we have to stop our thoughts in order to successfully meditate. Please understand that
🌻Thoughts will happen in meditation.
What do you do with these thoughts?
🌻When you notice your thoughts, gently drift back to your breath.
🌻Success in meditation is sometimes just showing up and enjoying and trusting the process.
Remember: there are generally 3 things that will happen in meditation:
You’ll experience moments of stillness and silence.
You’ll experience thoughts.
You might fall asleep.
See how simple it can be?
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