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Episode 45: How to Let Go of Worry

Season #1 Episode #45

In this episode, I'm talking about how to let go of worry. 

Indulging in money worries, health challenges, family scenarios, and even weather can overtake our lives and make us feel stuck.

 

What you'll learn in this episode: 

  • Why worry only pretends to be necessary
  • When worry is a legitimate concern and when it's only a distraction
  • How chronic worry leads to suffering 
  • What to do about what other people might think 
  • Simple steps to overcome chronic worrying 
Download your FREE Think In Ink worksheet through FREE Coaching Library here: https://www.rachelkhudson.com/offers/Lv7wMSRs   One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights.  https://www.facebook.com/groups/empathinsights   To work with me one-on-one, just click here and schedule your free consultation.   For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations