Episode 45: How to Let Go of Worry
In this episode, I'm talking about how to let go of worry.
Indulging in money worries, health challenges, family scenarios, and even weather can overtake our lives and make us feel stuck.
What you'll learn in this episode:
- Why worry only pretends to be necessary
- When worry is a legitimate concern and when it's only a distraction
- How chronic worry leads to suffering
- What to do about what other people might think
- Simple steps to overcome chronic worrying