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Episode 39: What To Do With Uncomfortable Emotions

Season #1 Episode #39

In this episode, I talk about what you can do to process uncomfortable emotions.   I'm talking about the 3 things that we typically do when we're feeling an emotion and ONE thing you need to do instead.   If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @rachelkhudson.     The 3 ways we typically process emotions are : 👉 Resisting an emotion 👉 Reacting to an emotion 👉 Avoiding an emotion   The ONE thing that will help you process emotion is......   ✅ Allow it!   I'd love to know your biggest takeaway from this episode.   💌 [email protected] 📌 Instagram: https://www.instagram.com/rachelkhudson/ 🌐 https://www.rachelkhudson.com/ 🎧 https://www.rachelkhudson.com/iTunes   FREE Facebook group: Empath Insights.  https://www.facebook.com/groups/empathinsights   🥰 Work with me: https://www.rachelkhudson.com/work-with-me   🧘🏼‍♀️ Meditate: https://rachel-hudson.mykajabi.com/guided-meditations   Intuition Mini-Course is on sale now: https://www.rachelkhudson.com/intuition