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Episode 21: 3 Simple Ways to Set Healthy Boundaries

Season #1 Episode #21

In this episode, I give you 3 simple ways to set healthy boundaries.   I'm talking about setting healthy boundaries specifically, because empaths sometimes fall short in this area AND setting healthy boundaries is one of the best ways to improve relationships.   In this episode I talk about:
  • Learning to say NO with love
  • The 3-minute phone conversation
  • How to break the rescue pattern
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