All Episodes
Episodes
Episode 43: What Is Coaching?
I’ve been trying to come up with a way to explain the power of coaching, what coaching really is, and how it can help for quite a while.
One big question that comes up is how coaching is different from therapy. I...
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Episode 42: The Value of Coach Training
Tune in this week to discover the takeaways from my experience with life coach training. I'm so excited to share with you.
I've been diving deep into coaching for well over a year and it's changed my life in so...
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Episode 41: 90 Second Emotions
Listen today and learn how you can process any emotion in less than 90 seconds. It's true!
RESOURCES AND LINKS MENTIONED IN THIS...
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Episode 40: How To Outsmart Distractions
Are you ready to outsmart distractions?
There are multiple ways that your brain can distract you from your inner voice. Maybe you worry about your to-do list, obsess about a painful conversation, or fixate on the...
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Episode 39: What To Do With Uncomfortable Emotions
In this episode, I talk about what you can do to process uncomfortable emotions.
I'm talking about the 3 things that we typically do when we're feeling an emotion and ONE thing you need to do instead.
If you enjoy...
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Episode 38: Why Feelings Matter
In this episode, I talk about the reason feelings matter.
I'm talking about feelings because feelings are the very reason we do anything and everything. Feelings drive our actions.
If you enjoy this episode and it...
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Episode 37: How To Sense Subtle Energy Around You
In this episode, I'm teaching you how to sense and influence the subtle energy around you.
What you'll learn in this episode:
How to pick up positive and negative energy
How to use the Attention to help you practice...
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Episode 36: How To Turn Around Negative Thoughts
In this episode, I'm teaching you how to turn around negative thoughts and self-talk.
What you'll learn in this episode:
How negative self-talk and negative thoughts deplete your energy level
How to empower yourself...
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Episode 35: How Blame Takes Away Your Power
In this episode, I talk about how assigning blame takes away your power.
What you'll learn in this episode:
How blame and responsibility are different
How blame prevents us from taking ownership of our lives
Why...
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Episode 34: It Works! The Famous Little Red Book That Makes Your Dreams Come True
In this episode, I talk about a book on manifesting that I've had for a number of years called It Works!
I'm talking about this book that's nearly 100 years old because it gives you the simplest manifesting tips,...
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Episode 33: Create a Sense of Security with Routine and Structure
Creating a daily routine can give you a sense of safety and security in your life.
I'm talking about creating routines for yourself because Empaths can be susceptible to decision fatigue, chaos, and get into the...
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Episode 32: What Happens When You Push Down Emotions
I asked this question in my Empath Insights Facebook Group and I got some insightful answers.
Clients come to me because they're not only empaths, but they're afraid to open up. They're afraid to let their feelings...
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