Daily Pages - My favorite journaling exercise

THE DAILY PAGES writing exercise has been instrumental in helping me see the good throughout each day. 

The activity of writing is a big part of becoming an empowered empath. 

 
I love kicking off a new activity with a challenge. This is a great way to keep everyone engaged and moving forward.
 
The "Daily Pages" exercise is very simple and can be done in just a few minutes, depending on how deep you want to go.
 

In the morning: 

  • List 3 things I'm grateful for (find different things each day). After doing this for quite a while, you'll start noticing you're grateful for the smallest things and situations in life.
  • List 3 things that would make today great. Again, this is a lot of fun when you can change it up daily.
  • 3 positive affirmations to use throughout the day. Something different.

In the evening:

  • List 3 amazing things that happened today. Even if you had the worst day, you can find 3 things.
 
So get out your favorite journal, legal pad, open up a new google document, and start writing.

 

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