Rachel K Hudson
 
 
 

meditation for absolute beginners

 
 
 
 
 
10-22-86.jpg
 

I’ll let you in on a secret….

IF YOU CAN BREATHE, YOU CAN MEDITATE.

 
 
 
 
 
 
 
10-22-116 (1).jpg
 
10-22-24.jpg
 

QUIZ: WHAT TYPE OF MEDITATION IS RIGHT FOR YOU?

Take my free quiz and discover the simple steps you can take today to bring more calm into your life.

 
 

I was not a believer at first. I suffer with major anxiety, and meditation helped me stop the noise and be fully present. The breathing techniques Rachel taught me have helped my insomnia. Now, I actually look forward to meditating!
— Cheyenne A.

Subscribe to my newsletter

Sign-up today and receive my FREE 16-second meditation!

 
welcome (6).png