Lower your stress level
- Take a deep breath in
- On the exhale, relax your jaw
- Take a deep breath in
- Exhale and relax your forehead
- Take a deep breath in
- Exhale and relax your shoulders
- Repeat
The only difficult part is actually remembering to use your stress-busting tools. You can set a reminder for a certain time of day or several times a day like once per hour.
You can be mindful to do this each time you walk through a doorway, when you're on a walk, or when you wash your hands. These habits can really add up to decreasing your stress level and blood pressure.
If you're ready to learn more, check out my free guided meditation library
I help empaths turn their sensitivities into superpowers!
Get empath insights directly delivered to your inbox.
Each week I send out tips to help you navigate this unique gift that empaths share.
Author
Rachel K. Hudson
Author
Empath, Meditation Teacher, Yoga Teacher, Reiki Master, and Empath Empowerment Coach. I help empaths learn to thrive so that they can stop absorbing negative energy, calm the chaos, and embrace their natural gifts.
