Lower your stress level

1. Take a deep breath in
2. On the exhale, relax your jaw
3. Take a deep breath in
4. Exhale and relax your forehead
5. Take a deep breath in
6. Exhale and relax your shoulders 
7. Repeat

The only difficult part is actually remembering to use your stress-busting tools. You can set a reminder for a certain time of day or several times a day like once per hour. 

You can be mindful to do this each time you walk through a doorway, when you're on a walk, or when you wash your hands. These habits can really add up to decreasing your stress level and blood pressure. 

If you're ready to learn more,  check out my free guided meditation library