Empaths have a tendency to absorb the emotional and physical pain that someone else is going through. It's true.

One of my goals for this year was to branch out into offering more grounding exercises to empaths to help ease the emotional and physical pain through meditation. Recently, I did just that, and it was such a beautiful experience.

I’m excited to share my signature meditation with you... The Body Fades Away.

It's the PERFECT meditation to help with pain relief.

If you’re looking to take the step into owning your sensitivities, creating a meditation practice is a great place to start.