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Block out negativity with a shielding visualization

Apr 22, 2020

Looking for a great way to shield yourself in intense energy situations? Even Energy Vampires? 

Have you heard of a shielding visualization? 

Shielding is a quick way to protect yourself. Many empaths and sensitive people rely on it to block out toxic energy while allowing the free flow of positivity. 


Use this technique on a regular basis. The minute you’re uncomfortable with a person, place, or situation, put up your shield. Use it in traffic, at work, a crowded restaurant, at a party if you’re talking to an energy vampire, or in a packed doctor’s waiting room. 

This technique is useful in any situation.

  1. Begin by taking a few, deep, long breaths.
  2. Visualize a beautiful shield of white or pink light completely surrounding your body and extending a few inches (or feet) beyond it. This shield protects you from anything negative, stressful, toxic, or intrusive. 
  3. Within the protection of this shield, feel centered, happy, and energized. This shield blocks out negativity, but at the same time, you can still feel what’s positive and loving.


The more you practice this technique, the easier it will be to visualize. It’s just like working out a muscle. The more you use it, the stronger and easier it gets. 


Are you ready to learn more?  Have you taken the online empath quiz yet?