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Ep. 54 How to Manage Your Emotions

Season #1

When you learn how to manage your emotions, you're able to:

  • Forgive and let go of your past
  • Feel more empowered
  • Make better decisions
  • Stop taking things personally
  • Stop feeling angry, guilty, regretful, and resentful.
  • Find freedom from your old stories
  • Create new, healthier patterns in your relationships

  What you'll learn in this episode:

  • How to get out of emotional childhood and take responsibility for the way you feel
  • How emotional adulthood can be one of the most powerful skills you can learn
  • Powerful questions to ask yourself to learn to manage your emotions

Mentioned in the show: 

When you make the commitment to managing your emotional life, there's nothing you can't create for yourself.  

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