If you're an empath, you might have been told you're "too emotional'. Not to worry. You're just naturally healing. Your body knows exactly what to do.
Tears help protect our eyes by removing irritants, reducing stress hormones, and tears contain antibodies that naturally protect our eyes.
They allow your eyes to clear out irritants, protect our eyes from infection, and are a part of the body’s department of defense.
After crying, our breathing and heart rate decrease, and we enter into a calmer biological and emotional state.
Emotional tears contain stress hormones. They shed hormones and toxins that build up during stress. Crying also stimulates the production of endorphins, our body’s natural pain killer and “feel-good” hormones.
Crying is also essential to resolve grief when waves of tears periodically come over us...