I’ve been involved with a few of the “empath” Facebook groups here and there and I’m seeing a common theme: empaths are not willing to take action to stop energy vampires from zapping their energy.
It breaks my heart to read about all of the problems empaths are having with energy vampires but there's not a single thing I've read that promotes taking any type of action.
That's where I come in.
If there’s an empath problem, there’s a solution. And I'm here to give solutions. But it all starts with YOU. You must take some type of action to get to a place where you can stand in your own power and learn to STOP letting energy vampires feed on your life force. Yep - your energy. Whether it’s the controller, the victim, the narcissist, the space invader, or any type of energy vampire.
The solution I'm about to offer you is NOT exciting. It might even seem like the silliest way to deal with energy vampires but hear me out…...
We're diving deep and discussing what types of energy vampires can slowly drain the energy out of our daily energy “bank account” I thought I’d give you a sneak peek.
Last week, I talked about the Space Invader Energy Vampire. If you missed it, I also created a blog post about it here:
Here's an interesting type of energy vampire that I think everyone has in common. The Victim. Yes - I know, we’ve all unintentionally settled into the victim mentality every now and then but we don’t want to live there.
I’m talking about the type of Energy Vampire Victim who is living in their “victimhood”.
As empaths, these energy vampires can really drain our energy and leave us feeling like we've absorbed all of their problems. We walk away feeling heavy, frustrated, and wondering what just happened to make us feel...
During the month of October, I'm adding to my Empath Collective library. This is one of the biggest projects I’ve taken on throughout the whole time my Empath Collective has been together.
I’ve been working on this project for several months. It’s on the topic of Energy Vampires.
I’ve been hesitant to cover this topic for a few reasons:
If you think you might have an energy vampire in your life, you’ll definitely want to keep reading and you might even want to join our Empath Collective.
First things first... You've probably noticed that I frequently talk about energy fields. Yes, we all have this energetic border around us that determines our comfort level. This is also known as personal space.
Although there can be an adjustment period, there are 3 simple strategies we can use to feel better.
1. Alone time. For an empath, having alone time in a relationship is not just a luxury. It's a necessity. Balance alone time with people time. Regularly take what Dr. Judith Orloff calls “a golden hour” to decompress, meditate, or any other mindfulness practice.
2. Take breaks. Get into the habit of having lots of mini-breaks throughout the day. Express to those closest to you how vital this is. Empaths need to think and process alone to regroup. Think of this is a time-out for yourself. It gives you space to gain more clarity and will help recharge you for the rest of the day.
3. Don't play the blame game....