I’ve been involved with a few of the “empath” Facebook groups here and there and I’m seeing a common theme: empaths are not willing to take action to stop energy vampires from zapping their energy. 

It breaks my heart to read about all of the problems empaths are having with energy vampires but there's not a single thing I've read that promotes taking any type of action.

That's where I come in.

If there’s an empath problem, there’s a solution. And I'm here to give solutions. But it all starts with YOU. You must take some type of action to get to a place where you can stand in your own power and learn to STOP letting energy vampires feed on your life force. Yep - your energy. Whether it’s the controller, the victim, the narcissist, the space invader, or any type of energy vampire. 

The solution I'm about to offer you is NOT exciting. It might even seem like the silliest way to deal with energy vampires but hear me out…...

We're diving deep and discussing what types of energy vampires can slowly drain the energy out of our daily energy “bank account” I thought I’d give you a sneak peek.

Last week, I talked about the Space Invader Energy Vampire. If you missed it, I also created a blog post about it here: 

https://www.rachelkhudson.com/blog/energy-vampires-the-space-invader?cid=3a7b4125-666d-41a3-bc0b-aef229ebef9c

Here's an interesting type of energy vampire that I think everyone has in common. The Victim. Yes - I know, we’ve all unintentionally settled into the victim mentality every now and then but we don’t want to live there. 

I’m talking about the type of Energy Vampire Victim who is living in their “victimhood”. 

As empaths, these energy vampires can really drain our energy and leave us feeling like we've absorbed all of their problems. We walk away feeling heavy, frustrated, and wondering what just happened to make us feel...

When you're first discovering that you're an empath, it can be a little exciting, a little scary, and a bit intimidating.

You'll probably go down the rabbit hole researching (like I did).

What I've found is that the information is there, but we sometimes don't understand how to use our gifts or balance all of this information with responsibility. I've seen everything from breaking out of old patterns to using the information of being an empath as a license to drop further into victimhood and isolation.

1. If you have questions about what to do with all of this info, I have a few tips for you.
2. Start with a meditation practice. Meditation is the #1 best tool for empaths. Trust me on this.
3. Find a grounding practice. Many empaths are earth empaths so getting outside for a nice walk will help you stay grounded.
4. Journal. Journal about conflict, decision making, coincidences, and intuitive hits. You can find a lot of answers when you get still and start writing.
5. Explore other healing and...